Treatments & Services offered
Tui Na Chinese Medical Massage
Tui-Na is an ancient Chinese form of bodywork and medical massage that aims to achieve a total balance within our physical and emotional well being. Tui Na can be practiced very gently for a more relaxing type of massage or it can be practiced at a more deep and intense level to really work those tight muscle groups.
Traditional Fire Cupping Therapy
Cupping therapy treats pain, inflammation,blood flow and promotes general well being. A type of deep-tissue massage, the pressure can loosen muscles and relieve back and neck pains, fatigue, migraines as well as many more symptoms.
YMCA Level 2 Fitness Instructor
NASM Certified (National Academy of Sports Medicine)
MMA (Mixed Martial Arts) Fitness Instructor (Non Combative)
With a special interest in Martial Arts training (Specifically Wing Chun Kung Fu), my fitness classes are tailored towards High Intensity Interval Training (HIIT) through pad work drills using various striking techniques, working at your own existing base level and then using this as a benchmark to measure fitness performance. I do not believe in calorie counting, yo yo diets or weighing scales. I believe in a good diet coupled with a good exercise programme and practicing a healthy lifestyle.
Certified Boxercise Coach
Fully qualified and insured.
A member of The Boxercise register of Instructors.
Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes take a variety of formats but typically will involve shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups. Our Boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout. Contact me for details.
Authentic Traditional Japanese Jikiden Usui Reiki
Jikiden Usui Reiki is Reiki without modern influence or modification, the way it was originally taught. Okuden level Practitioner of Jikiden Reiki, I am able to treat with a hands-on approach as well as using distance Reiki, using only Jikiden Traditional Japanese Usui Reiki free from any Western influences.
Soft Tissue Manipulation Therapy (Coming Soon!)
Soft tissue manipulation covers a range of treatments which aim to improve the mobility of stiff, immobile soft tissues and those with poor circulation due to inactivity or increased tension. It is also used to help mobilise scar tissue, thereby preventing long term recurrence of inflammation.
All services can be provided in the comfort of your own home at no extra charge.